Taming Your Inner Grouch

A negative mindset can kill your creativity, spark unhealthy conflict, damage workplace relationships and impact your wellbeing. Worst of all, negativity can transform you into a grouch — that designer no one enjoys working with.

To work effectively with other people, we must first take care of our own mind and emotions. We need to learn self empathy — the purposeful discovery of underlying thoughts and emotions that guide our decisions and behaviors.

In this medium article I share techniques to help you identify and rewire negative thinking to prevent situations of unhealthy conflict.